When I sat down to write this welcome message, I became overfilled with immense gratitude for all the people who have helped me along the way; without them this "lil" idea of mine would have never taken fruit, so to all of you who helped me get here, I say Thank You.

See i have a simple idea, the more people are knowledgeable about mental health the more they will be able to take charge of their life and lead it the way they want to. If more people understood Mental Health the less stigma there would be around this topic that affect us all and in turn empowering those who suffer in silence to gain the necessary support they deserve.

How many more people are we willing to lose to addiction and death because they don't think they can get better or worse do not realise they can overcome their pain? I've struggled with my mental health & sense of self for decades and for the most part without knowing it, it was only 5years ago through the push of my siblings that I finally got in front of someone who could help me. That first step saved my life and slowly but gradually I became empowered to face the traumas I've experienced throughout my life and finally rediscover myself and lead the life I want. I am not from perfect & I am in no means an expert but together I believe we can uplift one another and make this world a wonderful place for us all.